Strategy Planning
The difference between the impossible and the possible lies in determination - Usain Bolt Many people reading this have a triathlon...
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Coaching with a holistic perspective to help people excel
Pete Wilby
3 min read
Hydrating
Sweating is a very individual thing. It is that heavy athletes, faster athletes and hot conditions will cause higher levels of sweating...
Pete Wilby
4 min read
Recognising The Nutrients
When eating those less processed, wholesome food types, you should also try to maintain a balance in the types of nutrients. The...
Pete Wilby
2 min read
What should I eat
What should I eat? Choosing food and drink which is close to the source (e.g. hasn’t travelled or changed much from the original form)...
Pete Wilby
3 min read
How Much To Eat?
Calorie Balance: We measure the calories we eat and drink in kilocalories which are identified as Kcal (pronounced Kay Cal). One Kcal is...
laurawilby04
1 min read
Across the Bay Adventure Swim
Challenge yourself, whilst enjoying wonderful scenery, with the knowledge that you have an experienced team by your side - every stroke...
laurawilby04
1 min read
Maidencombe to Anstey's Cove Adventure Swim
Challenge yourself, whilst enjoying wonderful scenery, with the knowledge that you have an experienced team by your side - every stroke...
laurawilby04
1 min read
Across Babbacombe Bay Adventure Swim
Challenge yourself, whilst enjoying wonderful scenery, with the knowledge that you have an experienced team by your side - every stroke...
laurawilby04
1 min read
Through the Arch Adventure Swim
Challenge yourself, whilst enjoying wonderful scenery, with the knowledge that you have an experienced team by your side - every stroke...
laurawilby04
1 min read
Escape to the Ore Stone
Challenge yourself, whilst enjoying wonderful scenery, with the knowledge that you have an experienced team by your side - every stroke...
laurawilby04
1 min read
Around the Orestone Adventure Swim
Challenge yourself, whilst enjoying wonderful scenery, with the knowledge that you have an experienced team by your side - every stroke...
laurawilby04
2 min read
Ness to Maidencove Aventure Swim
Challenge yourself, whilst enjoying wonderful scenery, with the knowledge that you have an experienced team by your side - every stroke...
laurawilby04
2 min read
Circumnavigate Thatcher Rock
Challenge yourself, whilst enjoying wonderful scenery, with the knowledge that you have an experienced team by your side - every stroke...
laurawilby04
1 min read
London Bridge Adventure Swim
Challenge yourself, whilst enjoying wonderful scenery, with the knowledge that you have an experienced team by your side - every stroke...
laurawilby04
6 min read
Choosing your triathlon coach: How to find the right triathlon coach for you
If you are reading this and thinking about hiring a coach, we would hazard a guess that you’ve gone and done it. You’ve got the bug for...
Pete Wilby
1 min read
Bell Rock - Adventure Swim
Bell Rock is a fab route with stunning scenery. The swim highlights are going through the caves, behind Bell Rock and swimming FAST AS...
Pete Wilby
3 min read
Looking for Online Triathlon and Open Water Swimming Coaching?
Laura and I have a training plan for sprint distance triathlon, standard distance, middle and full long distance. For swimmers I have...
Pete Wilby
3 min read
Look Through the PeteWilbyTriathlOn Training LENS
The aim of this blog is to provide a fresh perspective of triathlon and open water swimming training. For peak performance in triathlon...
Pete Wilby
2 min read
Five Tips for Winter Riding
Hello triathletes, Now the Autumn has taken hold and winter is looming it is important to have the right gear when out training. Here...
Pete Wilby
7 min read
Overtraining
Overtraining ‘You see the scientist said the bumblebee couldn’t fly. She lacks the wing beats per minute or the necessary size. But the...
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