The left-hand wall, supporting the PeteWilbyTriathlOn LENS is STRENGTH.  STRENGTH significantly supports life.

 

STRENGTH of body and mind is vital. To first set goals, adhere to a training plan and cope with life's demands.   

 

Check out more on how our holistic training perspective trains strength of body and mind HERE.  There is also a great case study on how exploring the mental approach to training can be positive HERE.

STRENGTH

LIFE, the roof over our LENS, takes priority.  If something is not right in life, that must be sorted first.  Read a little more on our philosophy HERE.

LIFE

PeteWilbyTriathlOn LENS

Philosophy

The right-hand wall, supporting the training LENS is NUTRITION.  Healthy food and drink underpin life.  The two keys to good nutrition are:

 

1) eat real, unprocessed foods

2) allow everything in moderation, even excess

There is a little more detail on our dietary philosophy HERE.

 

NUTRITION

L) life

E) endurance training

N) nutrition

S) strength

ENDURANCE TRAINING is the core of your triathlon and open water focus.  This is the centre of the LENS.  For a little more insight to our endurance training philosophy check this blog HERE.

 

 

ENDURANCE TRAINING

Read more in the LENS blog or hover over each part of the house for more information on how to view training through the PeteWilbyTriathlOn LENS

L) life

E) endurance training

N) nutrition

S) strength