The LENS - a way we simplify our approach to training
The left-hand wall, supporting the PeteWilbyTriathlOn LENS is STRENGTH. STRENGTH significantly supports life.
STRENGTH of body and mind is vital. To first set goals, adhere to a training plan and cope with life's demands.
The right-hand wall, supporting the training LENS is NUTRITION. Healthy food and drink underpin life. The two keys to good nutrition are:
1) eat real, unprocessed foods
2) allow everything in moderation, even excess
There is a little more detail on our dietary philosophy HERE.
Read more in the LENS blog or hover over each part of the house for more information on how to view training through the PeteWilbyTriathlOn LENS
E) endurance training