The LENS - a way we simplify our approach to training
The left-hand wall, supporting the PeteWilbyTriathlOn LENS is STRENGTH. STRENGTH significantly supports life.
STRENGTH of body and mind is vital. To first set goals, adhere to a training plan and cope with life's demands.
Check out more on how our holistic training perspective trains strength of body and mind HERE. There is also a great case study on how exploring the mental approach to training can be positive HERE.
STRENGTH
LIFE, the roof over our LENS, takes priority. If something is not right in life, that must be sorted first. Read a little more on our philosophy HERE.
LIFE
PeteWilbyTriathlOn LENS
Philosophy
The right-hand wall, supporting the training LENS is NUTRITION. Healthy food and drink underpin life. The two keys to good nutrition are:
1) eat real, unprocessed foods
2) allow everything in moderation, even excess
There is a little more detail on our dietary philosophy HERE.
NUTRITION
ENDURANCE TRAINING is the core of your triathlon and open water focus. This is the center of the LENS or you could see it as the doorway to success. For a little more insight into our endurance training philosophy check this blog HERE.
ENDURANCE TRAINING
Read more in the LENS blog or hover over each part of the house for more information on how to view training through the PeteWilbyTriathlOn LENS
L) life
E) endurance training
N) nutrition
S) strength