Service Description

### Home Visit Run Lactate Profile Test Book a home visit and I'll come to you with all the specialist equipment needed to carry out a professional treadmill lactate profile assessment in the comfort of your own home. The test is performed on your own treadmill, ensuring the results are specific to your normal running environment and equipment. A treadmill run lactate profile test measures how your body responds to progressively increasing running intensity by analysing blood lactate levels at controlled intervals. During the assessment, you complete a series of progressively faster stages while small earlobe blood samples are taken to monitor lactate accumulation. By the end of your session, you'll know: * Your body fat percentage * Your Lactate Threshold (the top of Zone 2) * Your Lactate Turn Point (a physiological equivalent to Functional Threshold Pace) * Your Maximum Aerobic Speed (MAS) You'll receive a clear explanation of what each marker means, how they relate to one another, and personalised recommendations on how to use the results to improve your training. Using your lactate profile and measured body composition, we can also estimate your carbohydrate requirements at different running intensities, providing valuable insight into pacing, fuelling, and race-day strategy. The result is accurate, personalised training zones and a detailed understanding of your running physiology, helping you train smarter, maximise every session, and perform at your best on race day.