Service Description

A 60-minute open water squad training session. This is a session for everyone with experience in OW. The perfect combination of skills, fitness and adventure. We set out a square 200m course (50m between buoys). Depending on your swim speed you will be surrounded by similar paced swimmers all following a similar set. We always have a safety officer on the shore counting in and out and keeping an eye on everyone and a lifeguard and coach on a board on the water with you. To join this session it doesn't matter how fast or slow you might be. You simply need to be comfortable getting in the sea and training front crawl for an hour. We split things up and structure the hour to top up all the skills you need to compete while also boosting your fitness. The bottom line is we all have fun. Saturdays at 08:30, May to October - 1hr session. If you feel you are not quite ready for 1hr of front crawl in the sea, join the BEGINNERS OWS.