WHAT IS THIS PLAN ABOUT? This is a TRIATHLON training plan for INTERMEDIATE athletes who are training for SPRINT or STANDARD distance triathlons. The goal of this plan is to work in the way a triathlon club does to provide you with training pretty much every day of the year (allowing for breaks). We align this plan to start (PHASE ONE - WEEK ONE) in the second week of November (starts 13th November 23). You can come to the Plainmoor session, for in person coaching (£7 on the door) and tick off your session or do it solo. You can also do it in any order you like!