Service Description

This MASTER CLASS starts on Friday 30th May at 1845. This course is designed for all OWS swimmers, both Experienced and Beginner. The workouts are focused on technique. From the ground up, into the water, improving the very basic positions and movement sequences before layering in the next skill. BEGINNER swimmers can essentially learn front crawl. Providing you are comfortable and capable swimming at least 25m and can remain in the deep end without holding on. Experienced swimmers have the opportunity to improve your recognition of drill choice, improve the basics and unleash additional performance by unlocking efficient movement patterns. The nine-week block is pure technique. We will not be aiming to cover much distance or hit sprint performance. It is a pure, simplified, front crawl technique course, delivered from the ground up, literally. The first few weeks we begin on the poolside with some exercises and movements without the added difficulty provided by the water. By the last session, I hope for everyone to feel like they can hold a well-improved stroke for at least 25m. You will have homework every week - it's important to really focus on the course during the nine week period. Do other types of fitness training and just work on the course and homework for your swim training. It takes practicing the right way AND not practicing the wrong way. Here are the dates (all Fridays 1845 - 1945) 30th May 6th June 13th June - No swimming! 20th June 27th June 4th July 11th July 18th July 25th July 1st August At Trinity School pool there are four lanes. Each lane follows a slightly different set to cater to faster and slower swimmers. To get to the pool, enter on Buckeridge Rd (upwards.steam.fire). Its the second entrance on the left when driving down Buckeridge. There is parking on site near the pool. Drive to the white house and then follow the road down to the right, you will arrive at the car park which is pretty much in the middle of the school site. You do need some kit for these sessions: - kick board - pull buoy - fins There are no changing rooms so changing is outside of the pool area (a bit like being at the beach). Dry robes are recommended. Please be ready to start at 1845.