Service Description

This MASTER CLASS runs nine consecutive Fridays from 3rd January 2024 at 1830. This session is designed for all OWS swimmers, both Experienced and Beginner. The workouts are for all abilities and consist mostly of freestyle with an additional focus on technique, particularly for BEGINNER swimmers, and speed and endurance with open water swim skills too. The nine-week block is pure technique. We will not be aiming to cover much distance or hit sprint performance. It is a pure, simplified, swimming technique from the ground up, literally. The first few weeks we begin on the poolside with some exercises and movements without the added difficulty provided by the water. By the last session, I hope for everyone to feel like they can hold a well-improved stroke for at least 25m. There are four lanes. Each lane follows a slightly different set to cater for faster and slower swimmers. To get to the pool, enter on Buckeridge Rd (upwards.steam.fire). Its the second entrance on the left when driving down Buckeridge. There is parking on site near the pool. Drive to the white house and then follow the road down to the right, you will arrive at the car park which is pretty much in the middle of the school site. You do need some kit for these sessions: - kick board - pull buoy - fins There are no changing rooms so changing is outside of the pool area (a bit like being at the beach). Dry robes are recommended.